At Me & She Doulas, our journey began with a simple desire — to support women as they step into the transformative journey that is motherhood. We recognize that every mother's path is unique, with its own challenges and triumphs. We're here to ensure that every step you take is met with understanding, knowledge, and unwavering support.
Helping You Show Up as Your Full Self as You Step Into Motherhood
Holistic Doula Services in Cincinnati & Beyond
Every mother's voice deserves to be heard, her choices respected, and her experiences validated. As experienced birth and postpartum doulas, we have seen the profound difference personalized care can make, and we strive to create an environment where you feel seen, understood, and empowered. You are the heart of this journey, and we honor your strength and resilience every step of the way.
We Believe You Deserve Support that Echoes & Upholds Your Goals
Alyssa D. Sterling Thomas
"She made sure to check in on me regularly just to make sure I felt very supported and mentally prepared. My lil one came a little earlier than we planned and I had the pleasure of meeting Shesheta in labor. She was absolutely amazing!! She guided me through labor and I mean I don't know how to express how amazing she was at coaching me through active labor while giving me my space."
"I don't know how to express how amazing she was"
Kayla Moore
"Sesheta is the most loving, caring and compassionate person I’ve ever came across. My entire pregnancy she was extremely attentive and always checked on me, which was important to me. We stayed in touch weekly and seen each other often, even outside of appointments. She was so loving towards my son, and made it a point to include my fiancé in everything as well. Labor and delivery, she went above and beyond and surpassed my expectations."
"By far the greatest experience of my life"
Tasha C. Ring
"Sesheta helped support our family during a very challenging postpartum period. My only regret was that we didn't contact her sooner....She was always a reassuring presence, sitting beside me without expectation while I processed all the newness I was experiencing. I've spent time with quite a few birth workers, and Sesheta will always stand out as being exceptional. Her organization has a really important mission, and I look forward to following its growth."
"My only regret was that we didn't contact her sooner"
Sydney sweeney
"I was in need of a doula and it was so last minute. I’m so grateful that I did reach out to Me&She! The best customer service! Sesheta was so understanding and compassionate! My doula was Jamaira and she is amazing and so sweet! I’ve gained a life long friendship during this process! She supported me before labor, during and after! I will be using her and all the services in the future for our next bundle of joy!"
"I've gained a life long friendship during this process!"
Alnisaa Clayton
"A few months ago, I discovered I was pregnant.... Unfortunately I miscarried and had cancel my request. But I was fortunate to discover that Me & She Doula Services have a bereavement doula! I worked with Nyirah Jackson. While she normally serves as a birth doula, she did an exceptional job at helping me through the grieving process of having a miscarriage.... If I’m blessed to have a successful pregnancy again, I would most definitely choose Nyirah. I highly recommend her and Me & She Doula Services!"
"i highly recommend her and Me & She Doula Services!"
Tasha Randle
My experience as a first time mom was AMAZING with them! Nyirah was my doula and she was very knowledgeable. She not only helped educate my husband and I on the birthing processes and different techniques to make it easier but she also helped minimize our fears. She was great during the delivery process at keeping us calm, advocating on our behalf and bringing a bag of goodies that set a calming environment. I highly recommend their services!"
"My experience as a first time mom was AMAZING with them!"
We are passionate, experienced doulas — and our spirit is rooted in the holistic journey of motherhood. Every birth, every transition into parenting, is a sacred and deeply personal experience.
Our purpose is twofold — to empower you with knowledge and to stand as unwavering pillars of support. We are not just doulas; we're allies, advocates, educators, and friends, dedicated to uplifting every mother and family.
With a rich tapestry of skills and backgrounds, each member of our team brings a unique essence, ensuring that Me & She Doulas remains a sanctuary of holistic care for our community.
We’re Here to Help You Become the Mother You Are Determined to Be
“Find Your Tribe” by Geminelle
A song that describes her well:
Guided by passion and purpose, Sesheta embodies the heart of Me & She Doulas. Her commitment to holistic practices extends beyond the birthing room, ensuring that every aspect of a mother's journey is honored.
When she’s not supporting mamas, you can find her camping, hiking, napping, and living in the moment!
Certified Holistic Doula | Yoni Steam Practitioner | Postpartum Doula | Womb Wellness Coach | Placenta Encapsulation Specialist | R.O.S.E. Breastfeeding Peer
Sesheta Tafari
Founder & Owner
“Appletree” by Erykah Badu
A song that describes her well:
Hailing from Dayton and the youngest of six, Nyirah is passionate about unity and the power of new life. She's a steadfast advocate for individualized and focused care, championing every woman's right to a birth experience tailored to her desires. For Nyirah, this work is about more than birth; it's about making sure a mother feels seen, heard, and cherished.
When she’s not supporting mamas you can find her reading a book, watching a movie, or pouring up someone an alcoholic beverage.
Holistic Birth Doula | Placenta Encapsulation Specialist | Yoni Steam Practitioner
Nyirah Jackson
“LOVE” and “W.A.Y.S” by Jhené Aiko, and “I Am Light” by India Arie.
Songs that describe her well:
A natural caregiver, Jamaira’s life has revolved around nurturing, both as the 2nd oldest of six siblings and as a mother to three vibrant children. Her diverse birthing experiences have instilled in her the importance of knowing one’s birthrights and having unwavering support. For Jamaira, being a doula means being the anchor, the confidant, and the cheerleader every mother deserves.
When she’s not supporting mamas, you can find her expressing herself through art, spending time with her children, enjoying time outdoors, listening to music and eating some good food!
Holistic Birth Doula | Postpartum Doula
Jamaira Hart
“Omgoddess” by Oshun
A song that describes her well:
Rooted in Cincinnati but drawing strength from her Nigerian heritage, Sirah's dedication lies in uplifting women, especially women of color. A mother, holistic wellness coach, and Reiki Master, she champions a balanced approach to health. For Sirah, the doula journey is about recognizing the transformative power of support.
When she’s not supporting mamas, you can find her outside, dancing, doing yoga, or learning something new.
Holistic Birth Doula | Postpartum Doula
Sirah Cross
“Rose in the Dark” by Cleo Sol and “Alien Superstar” by Beyoncé.
Songs that describe her well:
Nurse, educator, and doula, Kayla Hayden champions empowerment. Her experiences in nursing school exposed the challenges faced by women of color in healthcare. Through teaching and advocacy, she strives to equip families with knowledge, ensuring they stand strong in their rights.
When she’s not supporting mamas, you can find her catching some zzz’s, playing in the sun, or dancing to some tunes!
Doula and R.O.S.E. Breastfeeding Peer
Kayla Hayden
“Beautiful” by India Arie
A song that describes her well:
Adrienne has been a beacon of postpartum support since 2020, recognizing the unique challenges and joys of this phase. Passionate about providing comprehensive care, she expanded her expertise to become a full spectrum doula. For Adrienne, this work is about community, connection, and unwavering support.
When she’s not supporting mamas, you can find her on the next flight out with her family.
Postpartum Doula
Adrienne Bullock
“W.A.Y.S” by Jhené Aiko
Songs that describes her well:
Founder of BBC Fitness LLC, Jenia Mikel inspires the mamas in our community through dance fitness. Dedicated to bolstering women's confidence with each step, her classes are more than workouts — they're a celebration of joy, rhythm, and self-assured energy.
When she’s not supporting mamas, you can find her at the gym, furthering her education at school, or spending time with her little one.
DANCE FITNESS INSTRUCTOR
JENIA MIKEL
“One of Those Days” by Whitney Houston.
A song that describes her well:
Cheryl's life has been a tapestry of nurturing, learning, and growth. As an herbalist and student midwife, she carries the wisdom of nature and the strength of tradition. Cheryl believes in the magic of birth and the transformative power of informed and compassionate support.
When she’s not supporting mamas, you can find her creating herbal remedies and taking nature walks.
HOLISTIC BIRTH DOULA | POSTPARTUM DOULA
Cheryl Smith
Beyond just birthing support, we're dedicated to building a nurturing and inclusive community. We stand firm in our conviction that every mother, regardless of her circumstances, deserves quality care, open access, and an environment that respects and values her choices.
We Connect You to Community
Our dedication to our mothers is steadfast and boundless. We ensure that the desires and needs of mothers are always prioritized, fostering a partnership where every decision is made collaboratively.
We Commit to Collaborate & Advocate
We believe in equipping every mother with the knowledge she needs while championing her rights and choices. Our unwavering faith in every mother's strength drives us to advocate fiercely and educate thoroughly so her voice is heard and her rights unchallenged.
We Are Your Support Pillar
Every step on the path of motherhood deserves a foundation built on understanding, care, and genuine dedication. At "Me & She Doulas," our values aren’t just words on a page—they are the heartbeat of our collective mission. With each mother we support, we lean into these principles, ensuring that every interaction is rooted in empathy, collaboration, and community. Explore the essence of our approach, where unwavering dedication meets heartfelt support.
Our Guiding Lights for Your Support
Learn More & Donate Today
At the heart of Me & She Doulas lies a profound commitment to mothers of color and families. Recognizing the disparities they face, our Community Doula Program was born. We aim to bridge the gap in access to essential doula services and childbirth education, so we can elevate birth experiences and parenting transitions for all families in Greater Cincinnati. Our mission is deeply interwoven with community empowerment and transformation.
