Every mother deserves a community - a support system that listens, uplifts, and educates. At Me & She Doulas, we have crafted spaces where expectant and new mothers can connect, learn, and thrive along with their families. From dance fitness to comprehensive childbirth education, our community offerings are designed to empower you at every stage of your journey.

Nurturing Our Mamas Through Education & Community

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A safe and inclusive space designed for mamas of all kinds. Held every 3rd Sunday, this support group fosters connections, shares experiences, and builds a community of understanding and love.

Sistaaa: Pregnancy & Postpartum Support Group

Step Into Community

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A comprehensive 8-hour class designed to equip you with a deep understanding of childbirth. From stages of labor to postpartum recovery, gain insights that will empower your birthing journey.

Pushing P: Prepared Childbirth Class

Prepare for Childbirth

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Empowering partners to be pillars of support during childbirth. This 3-hour class covers essential topics like Partner Advocacy, Comfort Measures, and how to foster love and support during birth.

Daddy Support Labor Prep Workshop

For expecting fathers

The journey of motherhood can be transformative, challenging, and beautiful. Our classes and support groups are designed to provide you with the knowledge, support, and confidence you need as you navigate this unique path.

Find Your Safe Haven for Growth & Connection

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Connect with nature and fellow mothers on our biweekly perinatal walks. Scheduled at 10 am at the Winton Woods Harbor Loop Trail, these walks are an invitation to breathe, reflect, and build lasting bonds. Remember to bring your essentials for a comfortable walk!

Mamas on the Move

Get Active & Connected

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Dive into a world of dance and joy with our prenatal, postpartum, and parenting dance fitness class. Held every third Saturday at Redefined Studios, this is a free space to express, connect, and have fun.

Preggo Poppin’

Perinatal Dance Class

Motherhood is a dance, a rhythm of love, strength, and resilience. We believe in celebrating this rhythm, which is why our prenatal fitness offerings are designed to help you connect with your body, harness its strength, and prepare for the beautiful journey ahead. Whether you're swaying to the beats of Preggo Poppin or taking gentle strides with Mamas On the Move, we ensure you're always in tune with your body's needs and potential.

Embrace Your Strength & Wellness in Motherhood

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Your journey is unique, filled with its own stories, challenges, and triumphs. We're here to walk this path with you, offering knowledge, support, and a community that truly understands. Together, we'll celebrate every moment, every milestone, and every dance step into motherhood. 

Not sure which community program is right for you? Reach out, and we’ll get you connected!

Moving Forward, Together

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Through our Community Doula Program, we're charting a new course for mothers of color and their families. This initiative is more than just a program - it's a movement to enhance prenatal care, boost breastfeeding rates, and ensure more positive birth experiences. By focusing on continuous care and education, we're setting the stage for empowered birth stories and improved newborn care. Dive in to understand the depths of our commitment and see how you can contribute.

pioneering change:

The Community Doula Program