Using Clitoral Stimulation to Manage Labor Pain

Embarking on the journey of childbirth is a transformative and intimate experience for any woman. While widely known pain relief methods like epidurals take center stage, there is a simple but lesser-explored tool in the realm of labor comfort: clitoral stimulation. As birthworkers, we often tell clients – what gets the baby in, also gets the baby out! Join us in this blog as we delve into the unexpected benefits and the pleasurable wonders behind using this unique method to ease the intensity of labor.

As taboo as it may sound, clitoral stimulation during labor taps into the science of pleasure and its impact on pain perception. By flooding the nervous system with pleasure hormones we call endorphins, this approach acts as a natural pain suppressor, gently lowering the intensity of labor contractions felt.

How it works:

1. Endorphin Rush: Clitoral stimulation sparks an endorphin rush, releasing the body’s natural painkillers. These endorphins not only uplift mood but also play a pivotal role in reducing the perception of pain.
2. Relaxation Response: the pleasurable sensations prompt the release of oxytocin, often known as the “love hormone.” While promoting uterine contractions, oxytocin also induces a sense of relaxation and bonding, creating a more positive labor experience.
3. Distraction Technique: Focusing on pleasurable sensations serves as a distraction from the intensity of contractions, allowing you to shift your attention and mindset.

How to add clitoral stimulation to your labor plan?

1. Open Communication: Open lines of communication with your birth team about alternative pain relief options, and what is needed to ensure this like…privacy! This ensures everyone is on the same page, offering support tailored to your preferences.
2. Partner Involvement: Clitoral stimulation can be a shared experience between you and your partner, bringing in intimacy and connection during this special memory.
3. Comfortable Environment: Creating a comfortable and private environment is paramount. Dim lights, soothing music, and a relaxed atmosphere contribute to the effectiveness of this method. Sound familiar? what gets the baby in – helps the baby out.

While I could bet that you hadn’t considered this as a pain relief option, it’s now in your tool bag of comfort measures! And just like the others – breathing techniques, massage, etc – it’s easier to use in labor when you’ve practiced it. So start now!