Doula Insights Helping Mothers, Parents & Families Thrive

“A primary caregiver needs a lot of support in the early months and years. In other words, mothers need mothering. Lack of understanding about how much support the primary caregiver needs puts both mother and child at risk. Traditionally, women would have been supported by other women from our communities however, in the modern world, […]

Braiding has deep cultural roots within the Black community. It is a practice that transcends generations, symbolizing a connection to ancestry, heritage and identity. It’s no surprise that at a special time like pregnancy, braids are used as a symbol of “readiness” and an anchor of connection to the mothers before. For black women, sitting […]

Today, let’s dive into the delicious world of dates and how this little fruit can be your secret weapon as you prepare for labor. PLUS a few bonus recipes! Dates are nutrient dense: Dates contain vital nutrients that not only help us grow our babies, but also help us stay well and healthy during pregnancy. […]

Tis’ the season, we are filled with holiday cheer and preparing to spend time with our families during Thanksgiving, Christmas, Kwanzaa, Hanukkah, Holidays. As the days gets closer, it is not unheard of for pregnant people due close to the holidays to be scheduled for induction. While inductions are sometimes medically necessary, it’s important to […]

Hey there, Dads, Babas, Papas! Congratulations on this beautiful journey into fatherhood. As you and your partner prepare to welcome your little bundle of joy into the world, you might be wondering, “Should we hire a doula?” Well, let me tell you! Having a doula by your side can be a real game-changer. In this […]

Hey mama! Hiring a doula can be an amazing choice for moms-to-be, and I’m here to break down the “why” for you! First and foremost, having a doula is like having a trusted friend by your side during labor and childbirth. They bring that extra layer of support and care that can really make a […]

While I believe laboring mothers intuitively know what to do and when- I also believe we are gifted with intuition and knowledge to offer support as doulas. Awaiting landing I’ve been reflecting on a recent client experience where her body was speaking that it needed some support before and ultimately at birth. Prenatally we brought […]