Doula Insights Helping Mothers, Parents & Families Thrive

Understanding the Birth Plan: A Guide for Your Big Day A birth plan is like the compass guiding you through the incredible journey of bringing new life into the world. It’s a personalized document that outlines your preferences and desires for labor, delivery, and the immediate postpartum care. Picture it as a roadmap that helps […]

As you embark on the miraculous journey of pregnancy and prepare for the incredible experience of labor, ensuring you’re nourishing your body with the right essentials is so important. Today, let’s dive into the importance of electrolytes during pregnancy and explore some hydration mixes to support you. Your well-being is our priority, and we’re here […]

Today, let’s dive into the delicious world of dates and how this little fruit can be your secret weapon as you prepare for labor. PLUS a few bonus recipes! Dates are nutrient dense: Dates contain vital nutrients that not only help us grow our babies, but also help us stay well and healthy during pregnancy. […]