Whether you're preparing for the transformative experience of childbirth or wondering how to best navigate the postpartum phase, we have the insights and expert guidance you need to confidently embrace each step.

Welcome to the Me & She Doulas Blog!

Doula Insights Helping Mothers, Parents & Families Thrive

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Today, let’s dive into the delicious world of dates and how this little fruit can be your secret weapon as you prepare for labor. PLUS a few bonus recipes! Dates are nutrient dense: Dates contain vital nutrients that not only help us grow our babies, but also help us stay well and healthy during pregnancy. […]

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November 16, 2023

Eating Dates to Prepare for Labor (Plus Recipes)

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Hey mama! Hiring a doula can be an amazing choice for moms-to-be, and I’m here to break down the “why” for you! First and foremost, having a doula is like having a trusted friend by your side during labor and childbirth. They bring that extra layer of support and care that can really make a […]

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November 7, 2023

Why should I hire a doula?

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While I believe laboring mothers intuitively know what to do and when- I also believe we are gifted with intuition and knowledge to offer support as doulas. Awaiting landing I’ve been reflecting on a recent client experience where her body was speaking that it needed some support before and ultimately at birth. Prenatally we brought […]

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October 31, 2023

A Labor Tale: A Doula’s Intuition