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May 24, 5-8pm at 5900 Glenway Ave, Cincinnati

Whether you're preparing for the transformative experience of childbirth or wondering how to best navigate the postpartum phase, we have the insights and expert guidance you need to confidently embrace each step.

Welcome to the Me & She Doulas Blog!

Doula Insights Helping Mothers, Parents & Families Thrive

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Understanding the Birth Plan: A Guide for Your Big Day A birth plan is like the compass guiding you through the incredible journey of bringing new life into the world. It’s a personalized document that outlines your preferences and desires for labor, delivery, and the immediate postpartum care. Picture it as a roadmap that helps […]

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January 30, 2024

Why Make a Birth Plan?

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Today, let’s dive into the delicious world of dates and how this little fruit can be your secret weapon as you prepare for labor. PLUS a few bonus recipes! Dates are nutrient dense: Dates contain vital nutrients that not only help us grow our babies, but also help us stay well and healthy during pregnancy. […]

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November 16, 2023

Eating Dates to Prepare for Labor (Plus Recipes)

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Hey there, Dads, Babas, Papas! Congratulations on this beautiful journey into fatherhood. As you and your partner prepare to welcome your little bundle of joy into the world, you might be wondering, “Should we hire a doula?” Well, let me tell you! Having a doula by your side can be a real game-changer. In this […]

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November 13, 2023

Why Dads Should Consider Hiring Doulas

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Hey mama! Hiring a doula can be an amazing choice for moms-to-be, and I’m here to break down the “why” for you! First and foremost, having a doula is like having a trusted friend by your side during labor and childbirth. They bring that extra layer of support and care that can really make a […]

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November 7, 2023

Why should I hire a doula?

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While I believe laboring mothers intuitively know what to do and when- I also believe we are gifted with intuition and knowledge to offer support as doulas. Awaiting landing I’ve been reflecting on a recent client experience where her body was speaking that it needed some support before and ultimately at birth. Prenatally we brought […]

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October 31, 2023

A Labor Tale: A Doula’s Intuition